Join us in becoming more relaxed and present in your life. Browse our group online creative mindful classes and develop a calm and expressive mindset. Enjoy the exploration of pattern, the making of mandalas and so much more in these relaxing and well supported sessions.
Suitable for all levels
1 hour per week for 3 weeks
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Guided pattern making
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Perfect breaktime activity
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Reducing Stress – How Making Art Impacts Our Health
It’s stress awareness month and we’d like to invite you to come and learn about the impact that drawing can have on your physical body and mental health. The benefits of drawing have been demonstrated in many different ways over the last few decades, from lower stress levels through to improved memory.
Join us for a short talk on how making art impacts your health, learn about the physiological changes that take place when you draw and immerse yourself in a mindful drawing session afterwards that will leave you refreshed and inspired to make art more often.
Tuesday 26th April – 1pm – 2pm UK Time
Reducing Stress – How Making Art Impacts Our Health
You will need:
- Pencil
- Eraser
- Black pen or biro
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+44 (0)2380 634 875